Think of good nutrition as good medicine when you are dealing with stress.
We all experience some form of stress every day; and how we handle it depends on our state of health. I like to think of my health as my bank account; health reserves that I can draw upon in times of stress.
There are 3 main methods to deal with stress. They are nutrition, exercise and rest. For this article, Ill focus on diet and nutrition.
We all experience some form of stress every day; and how we handle it depends on our state of health. I like to think of my health as my bank account; health reserves that I can draw upon in times of stress.
There are 3 main methods to deal with stress. They are nutrition, exercise and rest. For this article, Ill focus on diet and nutrition.
